10 Easy Ways to Torch More Calories In a Day

Great if don’t have much time to spare!

10 Easy Ways to Torch More Calories In a Day

Why You Should Try Nordic Walking

It burns way more calories than regular walking!

Why You Should Try Nordic Walking

These Bootcamp Classes Will Seriously Sculpt You From Head To Toe

They are super fun too!

These Bootcamp Classes Will Seriously Sculpt You From Head To Toe

The Best Yoga Classes in Singapore You Must Try

There's something for everyone!

The Best Yoga Classes in Singapore You Must Try

The Best Group Fitness Classes in Singapore - All Tried & Tested!

Get your workout mojo back!

The Best Group Fitness Classes in Singapore - All Tried & Tested!

Is it Okay to Exercise After Drinking Alcohol the Night Before?

The short answer is, only if you follow certain rules.

Is it Okay to Exercise After Drinking Alcohol the Night Before?

How to Choose The Right Sports Bra For Your Workout & Body

Wearing the wrong bra can cause injuries and premature sagging!

How to Choose The Right Sports Bra For Your Workout & Body

5 Reasons Why You Should Start Working Out With Your Significant Other

The couple who works out together, stays together.

5 Reasons Why You Should Start Working Out With Your Significant Other

5 Things You Must Do to Avoid Overeating This Festive Season

Have party food without guilt!

5 Things You Must Do to Avoid Overeating This Festive Season

New Gyms & Fitness Studios to Check Out in Singapore

They have cool, conducive spaces for you to chill out!

New Gyms & Fitness Studios to Check Out in Singapore

Get In Shape Using Nothing But Your Body Weight

No gym machines required!

Get In Shape Using Nothing But Your Body Weight

These Yoga Poses Will Make You Feel Happier Instantly

Relieve the tension and depression!

These Yoga Poses Will Make You Feel Happier Instantly

9 Ways to Avoid Weight Gain During The Holidays

Parties don't have to be diet disasters.

9 Ways to Avoid Weight Gain During The Holidays

What's New At Virgin Active Gym In Tanjong Pagar

Train like a beast, rest like a queen.

What's New At Virgin Active Gym In Tanjong Pagar

What Is Foam-Rolling? Do You Need It?

Think of it as a deep tissue massage you can do for yourself.

What Is Foam-Rolling? Do You Need It?

10 Most Scenic Marathons In The World

Add these overseas races to your bucket list!

10 Most Scenic Marathons In The World

How To Make Sure The Weight You Lost Stays Off

The real work starts now.

How To Make Sure The Weight You Lost Stays Off

How to Burn More Calories While Shopping!

Turn your shopping trip into a workout.

How to Burn More Calories While Shopping!

Get Seriously Strong With These 5 Workouts

We tell you where you can do them too!

Get Seriously Strong With These 5 Workouts

What's At TripleFit Singapore, Your New Fitness & Shopping Destination

We take you on a virtual tour of this hip new place that everyone's talking about.

What's At TripleFit Singapore, Your New Fitness & Shopping Destination

How to Run a Marathon Safely

And who should avoid these endurance runs.

How to Run a Marathon Safely

Best Exercises To Look Hot In A Party Dress

Do these moves for express results!

Best Exercises To Look Hot In A Party Dress

Avoid These 7 Treadmill Mistakes to Run Better!

You'll be one step closer to your fitness goals.

Avoid These 7 Treadmill Mistakes to Run Better!

Easy Yoga Stretches For Sedentary People

Sculpt your waist and booty at the same time!

Easy Yoga Stretches For Sedentary People

4 Home Workouts to Do On Rainy Days

Video tutorials included!

4 Home Workouts to Do On Rainy Days

Top Fitness Trends in 2017

In case you need more reason to exercise!

Top Fitness Trends in 2017

"I Once Ate Only Watermelon For Two Weeks!"

Yoga instructor Jasmine Chong opens up about the crazy things she has done to lose weight.

"I Once Ate Only Watermelon For Two Weeks!"

The Best Way to Get Rid of Side Stitches During a Run

Don't let the niggling pain ruin your jog.

The Best Way to Get Rid of Side Stitches During a Run

Tara Stiles' Best Yoga Poses for Tight Muscles

These yoga poses relieve stiff and achy neck, shoulders, back and legs.

Tara Stiles' Best Yoga Poses for Tight Muscles

Foam Rolling Exercises For Runners

Knead away those knots and you'll find it much easier to run!

Foam Rolling Exercises For Runners

Why Yoga is Especially Good For Runners

Be one step ahead of the rest!

Why Yoga is Especially Good For Runners

How This Foodie Stays Slim With Her Fitness Routine

She has a healthy appetite for both food and fitness.

How This Foodie Stays Slim With Her Fitness Routine

How to Do a Handstand Properly

Master this cool fitness pose by doing the right exercises.

How to Do a Handstand Properly

10 Printed Leggings To Wear At Your Next Workout

You'll make a statement in these tights!

10 Printed Leggings To Wear At Your Next Workout

5 Highly Effective Habits of Fit People

Steal these tips from the pros!

5 Highly Effective Habits of Fit People

Here's How to Burn 1.6x More Calories During a Run

Make your run work harder for you by doing this!

Here's How to Burn 1.6x More Calories During a Run

Why You Should Join Group Exercise Classes (Even if You Like Working Out Solo)

There's power in numbers!

Why You Should Join Group Exercise Classes (Even if You Like Working Out Solo)

8 Tips to Getting More Steps In If You Are In A Sedentary Job

Clocking 10,000 steps can now be a reality!

8 Tips to Getting More Steps In If You Are In A Sedentary Job

6 Easy Everyday Habits To Get Rid Of Thigh Fat

Hello, leaner legs!

6 Easy Everyday Habits To Get Rid Of Thigh Fat

She Lost 9kg After One Year of Regular Running

To shed her post-pregnancy weight, Grace Tan started a running and swimming routine.

She Lost 9kg After One Year of Regular Running

4 Things You Must Do in Your Kitchen if You Really Want to Lose Weight

Learn to set your kitchen up for weight loss success.

4 Things You Must Do in Your Kitchen if You Really Want to Lose Weight

The Best Yoga Poses For Weight Loss

Follow this gentle yet effective sequence to finally see results!

The Best Yoga Poses For Weight Loss

7 Best Exercises To Do During Your Period

You can still be active during that time of the month.

7 Best Exercises To Do During Your Period

Do These Pilates Exercises For a Slimmer Waist!

Bye bye jelly belly!

Do These Pilates Exercises For a Slimmer Waist!

Lots of Faith & Courage For Underdog Dominika Cibulkova to Win The WTA Finals 2016

The 27-year-old Slovak put up an impressive fight to beat world number one Angelique Kerber.

Lots of Faith & Courage For Underdog Dominika Cibulkova to Win The WTA Finals 2016

Why Singaporean Runner Jeri Chua Does Ultramarathons

She takes part in six to eight of them yearly!

Why Singaporean Runner Jeri Chua Does Ultramarathons

Rising Tennis Player Charmaine Seah On How She Keeps Fit

Watch out for this up-and-coming tennis star!

Rising Tennis Player Charmaine Seah On How She Keeps Fit

9 Diet Tweaks to Lose More Weight and Be Healthier

Totally doable!

9 Diet Tweaks to Lose More Weight and Be Healthier

8 Easy Yoga Moves to Beat Stress

Plus, these asanas are good for your heart too!

8 Easy Yoga Moves to Beat Stress

Runner's Test: How Fit Are You?

Find out how strong your running muscles are.

Runner's Test: How Fit Are You?