Find out how Dorine Ng makes fitness her top priority.
jeudi 31 mars 2016
lundi 28 mars 2016
Beware These 8 Weight Loss Saboteurs
You might be wrecking your slim-down efforts without realising it.
Get Strong with this 5-Minute Total Body Workout
A routine of plyometrics, pilates and strength moves is the key to a stronger, nimbler you.
Georgina Poh: Why Women Should Lift Weights
This 22-year-old's fitness routine is all about strength training.
vendredi 25 mars 2016
Why Fitness Trackers Are So Hip
Even if you own a smartwatch, you’ll still want to use an activity tracker.
jeudi 24 mars 2016
12-week Half Marathon Training Plan
Running your first 21km? We’ve got you covered.
24-Hour Gym Operators in Singapore
Where to find a 24-hour gym in Singapore.
TRENDING! 24-hour Gyms Are Sprouting Up Islandwide
Exercise any time you want, away from the crowds.
TRENDING! 24-hour Gyms Are Sprouting Up Islandwide
Exercise any time you want, away from the crowds.
mercredi 23 mars 2016
She Fought Pain and Critics to Become a Bodybuilding Champion
Doreen Yeo went from skinny to muscular through a strict diet and regimented training.
lundi 21 mars 2016
VIDEO: Stretching Exercises to Look Taller and Leaner Instantly
Do this energising sequence for a lithe and limbre body.
VIDEO: Highlights from Shape Fitness Fiesta 2016!
Top moments from Shape Fitness Fiesta 2016! Spot yourself!
Cool Down With these Ice Creams Perfect for Weight Watchers
Plus, options suitable for vegans and the lactose-intolerant!
dimanche 20 mars 2016
VIDEO: #Fitspiration from Shape Fitness Fiesta 2016!
What inspires you to keep fit?
Preview Photos from Shape Fitness Fiesta 2016!
Shape Fitness Fiesta 2016 returns with exciting workouts for women!
Top 10 Fitness Trends in 2016
Wearable tech, bodyweight training and high-intensity interval training are the top three.
samedi 19 mars 2016
Easy Exercises to Beat Food Coma
Do these to perk up instead of falling asleep in the office.
vendredi 18 mars 2016
Late Bloomer Finds Fulfilment in Running
Personal assistant Lynn Yap discovered her love for running only at age 47.
jeudi 17 mars 2016
Maintaining a Flat Tummy After Baby
This fitness buff continued to rock climb and do all sorts of sports during her eight month of pregnancy.
From Frail to Fit: How This Doctor Transformed Herself With Pilates
Practising pilates helped her reduce lower back pain from mild scoliosis.
mardi 15 mars 2016
9 Reasons to Exercise Outdoors
Working out in the great outdoors is so much better for you!
7 Super Hot and Fit Bods at Men's Health Urbanathlon 2016!
Spotted! Serious eye candy at Men's Health Urbanathlon 2016. Check them out!
Review: Nike Zoned Sculpt Tight
Tummy-conscious folks, these tights are for you.
lundi 14 mars 2016
A Calorie Guide to Your Favourite Snacks
How much are putting away during your 'small' midday snack attack?
samedi 12 mars 2016
What Exercises Should You Do During Pregnancy?
Experts advise on how to adjust your workout routines.
vendredi 11 mars 2016
She Runs Marathons to Raise Funds for Needy Dogs
Marie Choo dedicates her upcoming races to pooches in local dog shelters.
jeudi 10 mars 2016
The Muffin-Top Melting Workout
Four moves to lose belly fat and flatten your tummy.
Is Your Body Getting Old Too Quickly? Find Out!
Yikes! Is your body breaking down too soon?
mardi 8 mars 2016
Can Breastfeeding Really Help You Lose Weight?
Before considering breastfeeding your slimming solution, read this.
lundi 7 mars 2016
How Soon Can You Start to Exercise After Pregnancy?
The most important postnatal question, answered.
Run Faster in Just 5 Weeks
Get stronger and improve your PB with this workout.
vendredi 4 mars 2016
6 Possible Causes for Sudden Weight Gain
Why you need to see a doctor about it.
mardi 1 mars 2016
Should You Look Into The Mirror When You Squat?
Research finds that this way of form-checking isn’t as useful as you think.
6 Common Yoga Injuries – And How to Prevent Them
Yes, incorrect execution of asanas can result in injuries.
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