3 Easy Moves to Sexier & Sculpted Shoulders, Arms and Back

Get Zoe Tay’s sexy shrug with these moves.

3 Easy Moves to Sexier & Sculpted Shoulders, Arms and Back

Running Makes Her Lean and Less Mean

Physiotherapist Jenny Huang loves running so much, she does it six times a week.

Running Makes Her Lean and Less Mean

6 Healthy Foods that Don’t Taste Like Cardboard

Yes, weight watchers - really!

6 Healthy Foods that Don’t Taste Like Cardboard

Saiyidah Aisyah is the first Singaporean rower in the Olympics

Singaporean athlete Saiyidah Aisyah achieves her dream of competing in the Olympics.

Saiyidah Aisyah is the first Singaporean rower in the Olympics

The Best Exercises to Do at Your Age

Young adults should focus on building up their muscles and bones.

The Best Exercises to Do at Your Age

Exercise Your Way to Better Sex

These moves will improve the quality of your sex life!

Exercise Your Way to Better Sex

Complement Your Running with these Exercises

Increasing your training intensity? Do these moves to stay injury-free.

Complement Your Running with these Exercises

Review: Puma Ignite Ultimate Running Shoes

Review: Puma Ignite Ultimate Running Shoes

Review of Fitbit Alta: Prettiest Fitness Tracker in Range

Accurate tracking aside, the Fitbit Alta is slim, elegant, and easy to love.

Review of Fitbit Alta: Prettiest Fitness Tracker in Range

8 Sportswear Items to Keep You Cool During a Workout

These high-tech pieces will stop you from overheating in this crazy-hot weather.

8 Sportswear Items to Keep You Cool During a Workout

3 Singaporeans Conquer Gruelling North Pole Marathon

Kudos to the trio, who did not waver in the face of harsh weather and environmental conditions.

3 Singaporeans Conquer Gruelling North Pole Marathon

Review: Fitbit Blaze Smart Fitness Watch is a Brilliant Fitness Tracker

The Blaze is superb at tracking your all-day physical activities, as well as sleep-monitoring.

Review: Fitbit Blaze Smart Fitness Watch is a Brilliant Fitness Tracker

Our Favourite Hawker Food Stalls for Healthy Eats

Where we go for our healthy hawker food fix.

Our Favourite Hawker Food Stalls for Healthy Eats

Beyonce Launches Sportswear Line, Ivy Park

Now you can channel Queen Bey’s sexy, sporty look when you hit the gym.

Beyonce Launches Sportswear Line, Ivy Park

The 3-minute Home Workout to Tone Your Body

Easy moves you can do during the average length of a commercial break!

The 3-minute Home Workout to Tone Your Body

Trampoline Workouts: The Fitness Trend Every Cardio Lover Must Try

Trampoline Workouts: The Fitness Trend Every Cardio Lover Must Try

8 Easy Yoga Moves to Beat Stress

Plus, these asanas are good for your heart too!

8 Easy Yoga Moves to Beat Stress

Food Writer’s Secret to Staying Slim

Victoria Cheng found a way to look lean despite long work hours and endless food tastings.

Food Writer’s Secret to Staying Slim

Drop Three Sizes in a Month With This Exercise

But first, it’s time to invest in a Bosu Balance Trainer.

Drop Three Sizes in a Month With This Exercise

How This Marathoner Stays in Shape Despite Her Sweet Tooth

Rachel See eats two bags of chocolate and six slices of bread every day.

How This Marathoner Stays in Shape Despite Her Sweet Tooth

2 Easy Home Exercises for Slim Legs

All you need is a mat!

2 Easy Home Exercises for Slim Legs

64-year-old makes second bid to complete North Pole Marathon

Gloria Lau is on her second attempt to complete the gruelling marathon on Saturday (April 9).

64-year-old makes second bid to complete North Pole Marathon

Easy Ways to Gauge Your Exercise Intensity

You can tell how hard your workout is, even without using a heart rate monitor.

Easy Ways to Gauge Your Exercise Intensity

5 Things You Need to Know About Calories

These oft-overlooked facts about calories will make you rethink your weight loss plan.

5 Things You Need to Know About Calories

Want to Run Faster? Strengthen Your Hamstrings

Newsflash: Muscle strengthening is a crucial part of training.

Want to Run Faster? Strengthen Your Hamstrings