Tasty and nutritious, these foods are friendly to your waistline too.
mardi 31 mai 2016
dimanche 29 mai 2016
5 Minutes With Pop Pilates' Founder Cassey Ho (@Blogilates)
Youtube fitness star Cassey Ho (Blogilates) on why she doesn't like 'cheat day', her fitness advice, and more.
vendredi 27 mai 2016
3 Apps That Will Help You Enjoy Running
These running apps turn your regular jog into a fun game!
jeudi 26 mai 2016
6 Good Reasons to Sign Up For Shape Run 2016
For starters, you'll get to wear this pretty turquoise Skechers tank top.
mercredi 25 mai 2016
Best Exercises For Well-Endowed Women
Don’t let boobs stop you from working out.
samedi 21 mai 2016
How To Get Flat Stomach Fast
These easy tips will give you a trimmer tummy in no time!
vendredi 20 mai 2016
3 Ways to Use Your ActiveSG Membership
Join Singapore's biggest sports club and get a complimentary $100 credit.
mercredi 18 mai 2016
LifeTrak Zone R420: A Reliable & Affordable Fitness Tracker
The LifeTrak Zone R420 costs less than $200, and does almost everything other fitness trackers do.
lundi 16 mai 2016
5 Easy Things You Can Do Every Day to Avoid Weight Gain at Work
No, you don't have to eat salads for lunch.
dimanche 15 mai 2016
What Happened At Shape Glow 2016
Shape Glow 2016 returned with new and exciting workouts for women!
jeudi 12 mai 2016
You Won’t Believe What MMA Fighter Angela Lee Has to Eat After Every Competition
Angela's as serious about food as she is about her fights.
mercredi 11 mai 2016
She Stays Fit by Doing Zumba 8 Times a Week
Zumba instructor Laura Tan cannot imagine a life without exercise.
lundi 9 mai 2016
4 Reasons Why Walking Is Great for Weight Loss
Just keep walking, just keep walking...
Best Dressers of Shape Glow 2016
Six participants showcased their pretty clothes and dance moves at Shape's dance-a-thon.
vendredi 6 mai 2016
Singapore Para-swimmer Yip Pin Xiu Sets New World Record
Wow! Yip Pin Xiu breaks backstroke world record by nearly 7 seconds!
mercredi 4 mai 2016
8 Reasons Why Weight Loss is So Hard
You may be messing up your health, hormones and metabolism without realising it.
mardi 3 mai 2016
50-Year-Old is Singapore's First Masters Weightlifter
Tan Lay Sang started weightlifting to keep fit. Now it's her passion.
lundi 2 mai 2016
10-Minute YouTube Home Workouts For a Leaner Figure
These intense workouts will bust all your excuses for not exercising!
dimanche 1 mai 2016
Ex-Gymnast Runs Her Own Gym to Stay Fit
Exercising is such a big part of her life, Rosanna Trigg cannot recall a time when she was inactive.
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