Good news: Everyone has the potential to do a pull-up.
jeudi 30 juin 2016
mercredi 29 juin 2016
10 Simple Food Swops to Get Healthier & Lose Weight
Make your food instantly healthier by using more nutritious (and equally tasty) ingredients instead.
7 Ways to Stay Slim While You Travel!
Keep your weight in check even while you holiday.
mardi 28 juin 2016
5 Ways Boxing Gets You in Shape
Boxing is easy to pick up, and a great way to lose weight too.
lundi 27 juin 2016
Are You Addicted to Exercise?
Find out what the symptoms are from a former addict.
mercredi 22 juin 2016
Why Running Makes You Feel Happier
We find out the meaning behind a "runner's high".
mardi 21 juin 2016
Scream and Swear in This New Yoga Class!
Rage Yoga lets use your negative emotions in a positive way.
vendredi 17 juin 2016
How to Eat What You Want & Still Lose Weight
You can have your cake – and stay slim too.
jeudi 16 juin 2016
Isagenix
What do you think about the idea of living healthier and making a business out of it? That's possible with Isagenix. The company allows you to be an independent sales rep, giving you the ability to make a living while you bring yourself to healthier living!
Isagenix programs offer comprehensive solutions... Isagenix
This Mother-Daughter Duo Will Be Running Their 10th Shape Run Together!
Tan Nin Ne and her mum Koh Guat Lan don’t enjoy running, but they take part in the Shape Run together every year. Find out why!
mardi 14 juin 2016
She Stays Fighting Fit With Gongfu!
Actress Elizabeth Lazan talks about why gongfu is an excellent exercise for the mind and body.
lundi 13 juin 2016
11 Things About Weight Loss to Stop Believing
Don't let these unfounded ideas sabotage your slim-down efforts.
jeudi 9 juin 2016
Train For the 15km Shape Run in 6 Weeks!
Yes, it’s possible – whether you’re a regular or casual runner.
mercredi 8 juin 2016
Being Visually Impaired Doesn’t Stop Her From Running
Despite having just 5 per cent of her vision left, Chris Hortin Tan continues to take part in races.
mardi 7 juin 2016
Learn to Swim Like a Mermaid at Singapore’s First Mermaid School
Wish you could be part of their world? Being a mermaid is no longer just a fantasy.
vendredi 3 juin 2016
8 Cute & Functional Swimsuits You'll Love
These latest swimsuit styles don’t just look good, they also help you last longer in the pool.
She Lost Almost 30kg By Cycling!
Jacqui Heng picked up indoor cycling to lose the weight she gained during pregnancy - and it worked!
jeudi 2 juin 2016
7 Fun Fitness Classes to Try
Ditch your regular workout for these new and exciting gym classes.
mercredi 1 juin 2016
Dragon Boating Keeps Her Feeling Young
After battling breast cancer, Irene Chui picked up dragon boating to stay fit and healthy.
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