6 Places in Singapore with Fun Exercise Classes For Kids

Good ways for children to get fit!

6 Places in Singapore with Fun Exercise Classes For Kids

Beat All Your Fitness Excuses!

No time, no energy? A personal trainer busts your top excuses.

Beat All Your Fitness Excuses!

6 Fitness Apps That Make Working Out Fun

You won't even realise that you're exercising.

6 Fitness Apps That Make Working Out Fun

New Workouts to Try: Kukuwa Fitness, Piloxing Barre & Salsation

These trendy gym classes will make you sweat and smile.

New Workouts to Try: Kukuwa Fitness, Piloxing Barre & Salsation

7 Novelty Runs to Sign Up For

These events make running so much more fun!

7 Novelty Runs to Sign Up For

Jade Seah Ran 10km in 60 Minutes Without Training!

Disclaimer: Not everyone’s cut out for this.

Jade Seah Ran 10km in 60 Minutes Without Training!

5 Things You Must Know Before You Start Playing Tennis

Make the most of your time on the court!

5 Things You Must Know Before You Start Playing Tennis

5 Proven Strategies for Weight Loss

For starters, eat dessert first...

5 Proven Strategies for Weight Loss

5 Ways to Soothe Sore Muscles

What to do when you can't stop feeling the burn.

5 Ways to Soothe Sore Muscles

She Gave Up Her Banking Job to Become a Fitness Instructor

Irene Kang did it for the sake of her health and work-life balance.

She Gave Up Her Banking Job to Become a Fitness Instructor

Under Armour Athlete Zoe Pond-McPherson On Why Women Should Do CrossFit

CrossFit may sound scary to most, but Zoe swears by it to stay strong and lean.

Under Armour Athlete Zoe Pond-McPherson On Why Women Should Do CrossFit

10 Sports Gear That Will Improve Your Running Performance

These nifty things will let you go faster and farther than you can imagine.

10 Sports Gear That Will Improve Your Running Performance

Get Fit At Work With These 4 Tips

You’ll be hitting your activity goals in no time!

Get Fit At Work With These 4 Tips

6 Stretches You Must Do Before & After a Run

Running will feel so much easier after you add these exercises to your routine.

6 Stretches You Must Do Before & After a Run

Former Flight Stewardess Who Stopped Exercising For 15 Years is Now a Pilates Instructor

After seeing an unflattering photo of her body at age 31, Betsy Chen decided to get active again.

Former Flight Stewardess Who Stopped Exercising For 15 Years is Now a Pilates Instructor

9 Sports Bras For Different Types of Runs

We suss out the best sports bras for short runs, long runs and sprintervals.

9 Sports Bras For Different Types of Runs

5 Ways to Motivate Yourself to Exercise When You’d Rather Watch Netflix

Tried-and-tested methods that really work!

5 Ways to Motivate Yourself to Exercise When You’d Rather Watch Netflix