His life seemed set on a downwards spiral, but Yi Hugh turned it around after falling in love.
vendredi 30 septembre 2016
Taiwanese Fitness Influencer Lee Yi Hugh Used to be 25kg Overweight!
mercredi 28 septembre 2016
7 Stylish Gym Bags You'll Be Proud to Carry Every Day
mardi 27 septembre 2016
How to Find a Good Personal Trainer
Follow these three easy steps to land yourself an exercise buddy who's best for you.
7 Ways to Reduce Weight Gain As You Age
Stay fit and healthy through the years!
lundi 26 septembre 2016
10 Questions to Ask a Personal Trainer Before You Engage Him or Her
Don't go home without discussing this with your prospective PT.
samedi 24 septembre 2016
Find the Right Workout For Your Mood
Six moods and the best workouts to suit each one!
vendredi 23 septembre 2016
4 Things Slim People Do When They Eat
Steal these eating habits of slim people. No fad diets involved!
jeudi 22 septembre 2016
Triathlons Are Her Motivation to Exercise
Swimming, cycling and running every day helps Luo Yi Wei reduce her risk of injury too.
mercredi 21 septembre 2016
5 Yoga Moves You're Probably Doing Wrong
Make these form corrections to get more out of your yoga practice!
lundi 19 septembre 2016
At 51, She Travels Around the World to Go Rock Climbing and Mountain Biking!
We’re in awe of this adventure junkie.
vendredi 16 septembre 2016
6 Stretches You Must Do Before & After a Run
Running will feel so much easier after you add these exercises to your routine.
jeudi 15 septembre 2016
Yip Pin Xiu Bags Second Gold at 2016 Rio Paralympics
She's the first Singaporean to win multiple gold medals at the Paralympic Games.
10 Best Weight Loss Tips For Women
Drop kilos with these strategies!
mercredi 14 septembre 2016
Jamie Teo's Super Effective 12-Minute Circuit Training Workout
Whittle down your waistline and tone your whole body in a flash!
Twelve Cupcakes Co-Founder Jaime Teo Went From Flabby to Fit in Two Years!
Now a fit foodie, Jaime talks about her past body-image struggles.
dimanche 11 septembre 2016
Previously Workout-Obsessed, a Health Scare Taught Her to Lead a More Balanced Life
"I felt like I couldn’t meet people till after I’d done over two hours of crazy, intense workouts because it was only then that I’d feel my most confident."
samedi 10 septembre 2016
The 15-Minute AMRAP Workout to Do at Home
Do this circuit as many times as you can for 15 minutes. Your whole body will be on fire!
vendredi 9 septembre 2016
Yip Pin Xiu Wins Gold And Sets a New World Record
The para-swimmer does well at the Rio Paralympics!
jeudi 8 septembre 2016
10 Pretty Yoga Mats That Will Inspire You To Work Out
Just in case you needed that extra motivation...
8 Ways to Increase Metabolism and Burn Fat Faster!
And no, you don't have to spend extra hours at the gym.
mardi 6 septembre 2016
6 Tips to Run a Faster, Stronger Race
Ace your next race with expert advice from Shape Run 2016 winners.
lundi 5 septembre 2016
These Running Tips Could Help You Lose More Weight!
Make every step count.
7 Online Sports Shops to Check Out!
Shop from the comfort of your own home.
dimanche 4 septembre 2016
8 Tips to Make Running Easier & More Enjoyable
You’ll love running even more after this!
This Fit Mummy Earned Her Taekwondo Black Belt When She Was 37!
Karen Tan loves trying out all sorts of different sports to keep healthy. Read on to be inspired!
vendredi 2 septembre 2016
Yes, You CAN Swim During Your Period
Don't shy away from the pool just because Aunt Flo is here.
jeudi 1 septembre 2016
3 Mind Tricks to Help You Lose Weight
Change your thinking and see a shift on the scale.
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