4 Home Workouts to Do On Rainy Days

Video tutorials included!

4 Home Workouts to Do On Rainy Days

Top Fitness Trends in 2017

In case you need more reason to exercise!

Top Fitness Trends in 2017

"I Once Ate Only Watermelon For Two Weeks!"

Yoga instructor Jasmine Chong opens up about the crazy things she has done to lose weight.

"I Once Ate Only Watermelon For Two Weeks!"

The Best Way to Get Rid of Side Stitches During a Run

Don't let the niggling pain ruin your jog.

The Best Way to Get Rid of Side Stitches During a Run

Tara Stiles' Best Yoga Poses for Tight Muscles

These yoga poses relieve stiff and achy neck, shoulders, back and legs.

Tara Stiles' Best Yoga Poses for Tight Muscles

Foam Rolling Exercises For Runners

Knead away those knots and you'll find it much easier to run!

Foam Rolling Exercises For Runners

Why Yoga is Especially Good For Runners

Be one step ahead of the rest!

Why Yoga is Especially Good For Runners

How This Foodie Stays Slim With Her Fitness Routine

She has a healthy appetite for both food and fitness.

How This Foodie Stays Slim With Her Fitness Routine

How to Do a Handstand Properly

Master this cool fitness pose by doing the right exercises.

How to Do a Handstand Properly

10 Printed Leggings To Wear At Your Next Workout

You'll make a statement in these tights!

10 Printed Leggings To Wear At Your Next Workout

5 Highly Effective Habits of Fit People

Steal these tips from the pros!

5 Highly Effective Habits of Fit People

Here's How to Burn 1.6x More Calories During a Run

Make your run work harder for you by doing this!

Here's How to Burn 1.6x More Calories During a Run

Why You Should Join Group Exercise Classes (Even if You Like Working Out Solo)

There's power in numbers!

Why You Should Join Group Exercise Classes (Even if You Like Working Out Solo)

8 Tips to Getting More Steps In If You Are In A Sedentary Job

Clocking 10,000 steps can now be a reality!

8 Tips to Getting More Steps In If You Are In A Sedentary Job

6 Easy Everyday Habits To Get Rid Of Thigh Fat

Hello, leaner legs!

6 Easy Everyday Habits To Get Rid Of Thigh Fat

She Lost 9kg After One Year of Regular Running

To shed her post-pregnancy weight, Grace Tan started a running and swimming routine.

She Lost 9kg After One Year of Regular Running

4 Things You Must Do in Your Kitchen if You Really Want to Lose Weight

Learn to set your kitchen up for weight loss success.

4 Things You Must Do in Your Kitchen if You Really Want to Lose Weight

The Best Yoga Poses For Weight Loss

Follow this gentle yet effective sequence to finally see results!

The Best Yoga Poses For Weight Loss

7 Best Exercises To Do During Your Period

You can still be active during that time of the month.

7 Best Exercises To Do During Your Period

Do These Pilates Exercises For a Slimmer Waist!

Bye bye jelly belly!

Do These Pilates Exercises For a Slimmer Waist!