"I Used to Hide in The Toilet to Skip Exercising, But Now I Work Out Four Times a Week!"

Meet Victoria Pang, Singapore's First Ever Shape Fit Girl!

"I Used to Hide in The Toilet to Skip Exercising, But Now I Work Out Four Times a Week!"

How Stephanie Carrington Completed Her First Marathon in 4 Hours and 17 Minutes

We're so impressed!

How Stephanie Carrington Completed Her First Marathon in 4 Hours and 17 Minutes

Broga Yoga is Now in Singapore: 5 Reasons to Try It With Your Man

Guys will love it!

Broga Yoga is Now in Singapore: 5 Reasons to Try It With Your Man

10 Food Rules To Follow If You Want to Lose Weight

Make these tips part of your everyday life!

10 Food Rules To Follow If You Want to Lose Weight

4 Tips to Help You Choose a Fitness Tracker For Your Needs

The mind-boggling array of choices can be tricky.

4 Tips to Help You Choose a Fitness Tracker For Your Needs

She Volunteers To Run With People With Disabilities

Volunteering keeps her young and happy.

She Volunteers To Run With People With Disabilities

6 Tips To Making Your Treadmill Run More Enjoyable

Run of the mill, no more...

6 Tips To Making Your Treadmill Run More Enjoyable 

This New Fitness Tracker Doubles Up As An EZ-Link Card!

No more fumbling for your card - just tap and go with this arm candy.

This New Fitness Tracker Doubles Up As An EZ-Link Card!

10 Lunchtime Workouts For Busy Office Workers

Get your fitness fix at these express noontime classes!

10 Lunchtime Workouts For Busy Office Workers

3 Tips to Run Faster and More Efficiently

Fine-tune your form!

3 Tips to Run Faster and More Efficiently

Does Going on a Detox Really Help You to Lose Weight?

Find out if it’s really necessary.

Does Going on a Detox Really Help You to Lose Weight?

What To Expect At Your First Acroyoga Class

It’s not as scary as it looks!

What To Expect At Your First Acroyoga Class

I Went From Size S to L, And I’ve Never Been Happier, Says National Rower Saiyidah Aisyah

Saiyidah Aisyah tells us about overcoming her body image struggles.

I Went From Size S to L, And I’ve Never Been Happier, Says National Rower Saiyidah Aisyah

5 Morning Habits That Are Ruining Your Weight Loss Plan

Indeed, the early bird catches the worm!

5 Morning Habits That Are Ruining Your Weight Loss Plan

Athlete Nurshahidah Roslie Says Latin Dance Helps Her Get Better At Boxing

Our homegrown boxing champ will stop at nothing to be the best in her field.

Athlete Nurshahidah Roslie Says Latin Dance Helps Her Get Better At Boxing

These Running Tips Can Help Better Tone Your Butt And Thighs!

Time to make your bottom half work for it.

These Running Tips Can Help Better Tone Your Butt And Thighs!

Here's How to Start Exercising Again After Taking A Break

Get over your motivation slump!

Here's How to Start Exercising Again After Taking A Break

I Tried Acroyoga With My Husband, And This Is What Happened

This is probably the best form of bonding for couples.

I Tried Acroyoga With My Husband, And This Is What Happened

11 Ways To Win A Runner's Heart

You'll be indispensable in her life after this.

11 Ways To Win A Runner's Heart

This is What My Marathon Training Plan Looks Like

The plan fits into my busy lifestyle!

This is What My Marathon Training Plan Looks Like

5 Strength Training Exercises That Burn Lots Of Calories

Burn, fat. Burn.

5 Strength Training Exercises That Burn Lots Of Calories

7 Environmental Factors That Make You Overeat Without Realising It

Your phone is a culprit too.

7 Environmental Factors That Make You Overeat Without Realising It

How Swimming Can Make You A Faster Runner

Take notes...

How Swimming Can Make You A Faster Runner

We Burnt the Calories of 48 McNuggets

Is it really worth the workout?

We Burnt the Calories of 48 McNuggets

Study: Feeling Deprived Makes You Want to Eat More

Perception is everything.

Study: Feeling Deprived Makes You Want to Eat More

5 Bad Hawker Habits That Are Making You Fat

We're all guilty of these!

5 Bad Hawker Habits That Are Making You Fat

The Most Effective Exercises to Lose Belly Fat

You just need 20 minutes.

The Most Effective Exercises to Lose Belly Fat

I Tried to Tap Dance Like Emma Stone in La La Land!

Keyword: Tried.

I Tried to Tap Dance Like Emma Stone in La La Land!

8 Surprising Foods That Can Actually Help You Burn More Fat

Eating right makes a difference!

8 Surprising Foods That Can Actually Help You Burn More Fat

Do These Exercises to Look Good in Crop Tops

There are just two!

Do These Exercises to Look Good in Crop Tops

Dance to Pop Songs and Tone Your Entire Body In This Fun Pilates Class

You won’t just be doing hundreds and rollovers here.

Dance to Pop Songs and Tone Your Entire Body In This Fun Pilates Class