Must-haves of the season!
jeudi 27 avril 2017
The Best Running, Hiking & Gym Shoes in 2017 - Tried & Tested!
mercredi 26 avril 2017
Video: How to Lace Your Running Shoes For a Better Fit
Don't underestimate the power of shoe lacing.
It's Better to Have 3 Small Meals Instead of 2 Big Meals a Day
This will go a long way towards maintaining your weight.
6 Exercises That Tone Your Tummy More Effectively Than Sit-Ups
Fire up your core to really feel the burn.
mardi 25 avril 2017
This 49-Year-Old Did 122 Exercise Reps in 4 Minutes!
That works out to one rep every two seconds, folks.
6 Stylish Sports Bras That Offer Amazing Support and Bounce-Control
Keep your girls secure while you work out.
dimanche 23 avril 2017
Read This if You Want Your Sports Bra to Fit Perfectly Every Time
Video tutorial included!
10 Things You Need To Make Working Out A Lot More Fun
Just in case you need that extra push.
Lunchtime Workouts For Busy Office Workers
No time is no excuse with these express classes!
What To Do Differently If You're Working Out But Not Seeing Results
Sometimes you just need to break out of routine.
samedi 22 avril 2017
"It's Better to Be Fat & Fit, Than to Be Thin & Unfit."
Words of the day.
vendredi 21 avril 2017
Staying Up Late Could Be Ruining Your Diet!
Less sleep = eating more
jeudi 20 avril 2017
5 High-Sugar Foods to Avoid When Trying to Lose Weight
Cut these out from your diet!
This Asics Foot ID System Reveals All You Need to Know About Your Running Style
Find out your pronation and best shoe types!
mardi 18 avril 2017
Free Workouts at Amore Fitness For New Customers
The free classes will be held till April 23, 2017. Ask your buddy along!
This Muay Thai Gym in Singapore is Only For Women
The coaches are female too!
6 Reasons Why You're Still Not Getting Those Abs
It doesn't mean you're not pushing yourself hard enough.
People Once Called Me Names Like "Fat Bunny"
Bernice decided to show her friends and family she could be slim, fit and strong.
lundi 17 avril 2017
Here's How To Get The Most Out Of Every Workout
The littlest things count!
What I Learnt From Taking Part in The Under Armour Test of Will Fitness Challenge
Pain is temporary but glory is forever? No, not that.
samedi 15 avril 2017
Best Pilates Moves For Runners
They will target your core, hips, hamstrings and lower back for a stronger run.
5 Diet Mistakes That Are Totally Ruining Your Weight Loss Efforts
Don't fall into these common traps!
jeudi 13 avril 2017
She Lost 23kg in 3 Years Through Exercise & A Healthy Diet
mercredi 12 avril 2017
Want to Lose Weight & Sculpt Your Body? Start Weightlifting
The afterburn is calorifically good. No, you won't get bulky.
lundi 10 avril 2017
Everything You Need To Know Before Your First Pilates Class
Beginners, take notes!
"I Was So Stressed, I Gained 5kg in 8 Months!"
The weight gain happened even though she exercised daily.
8 Tools That Help You Recover From Sore Muscles After a Workout
Trust us. You need these funny-looking items in your life.
jeudi 6 avril 2017
This exciting event combined exercise and shopping in one!
Everyone had a fantastic time.
6 Tips to Ace The Under Armour Test of Will Heats on April 8 and 9
Last year's Test of Will winner shares his best strategies.
mardi 4 avril 2017
Free Outdoor Workouts by Virgin Active For The Month of April 2017
Complimentary classes are the best!
5 Common Running Injuries You Need to Watch Out For
Keep your runs pain-free!
lundi 3 avril 2017
Do This Move to Sculpt The Sexiest Back Ever
Finally, you'll see definition.
I Bounced Back From Injury and Ran a Full Marathon
Strong to the finish!
dimanche 2 avril 2017
Motivational Tees To Get You Through Your Workout
Wear Your Motivation.
samedi 1 avril 2017
She Keeps Fit By Climbing 42 Flights of Stairs Every Single Day!
Talk about serious dedication.
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