On the other side of the coin, spiritual leaders often look very young for their age. Fish, of course, is an excellent anti- aging food, and remember to try for two portions of oily fish a week. The eyes are generally the first thing you notice about a person, and it is a shame that this is also the exact spot where aging decides to take its first toll. Be sure it contains a sufficient amount of Coenzyme Q10 that can penetrate many layers of your skin, because many of the products out there do not contain enough.
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