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Here are the best snacks for weight loss

Top 10 Snacks for Weight Loss:

1. Roasted Gram (Roasted Black Chickpea)
2. Horse Gram
3. Mixed Nuts
4. Sprout Salads
5. Greek Yogurt and Mixed Berries
6. Kale Chips
7. Dark Chocolate (Yes, it helps in weight loss)
8. Apple with peanut butter
9. Celery Sticks
10. Tomato cucumber salad

Here are the best snacks for weight loss

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Can I add Vitamins?

When I go to my Reports page and see my Nutrition bar chart I notice that I am lacking in say Vitamin D or such, but I take those Vitamins. I've not noticed a way to add that I take Vitamins... am I missing something?

Can I add Vitamins?

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New to the community!

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Any one doing Keto and counting Macros?

So, I'm ending week two on Keto this Tuesday March 6. I'm down 12 pounds as of Sunday, and starting to feel normal again. Still having trouble sleeping and have no idea why.

I'm wondering if anyone else is doing Keto, and counting their Macros? I'm basically staying in the 80-85% fat range; net carbs are around 5-7% (Or less some days), and 10-15% protein. I bounce around with those numbers day to day, but that's the range. What's really weird is that my caloric intake does not go above 2000 a day. Some days, I have trouble hitting 1000! But I am not the least bit hungry, and feel pretty satisfied.

I just need some help getting to sleep and staying asleep. Any thoughts and ideas would be most appreciated!
SecondBreakfast

Any one doing Keto and counting Macros?

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