So, I'm ending week two on Keto this Tuesday March 6. I'm down 12 pounds as of Sunday, and starting to feel normal again. Still having trouble sleeping and have no idea why.
I'm wondering if anyone else is doing Keto, and counting their Macros? I'm basically staying in the 80-85% fat range; net carbs are around 5-7% (Or less some days), and 10-15% protein. I bounce around with those numbers day to day, but that's the range. What's really weird is that my caloric intake does not go above 2000 a day. Some days, I have trouble hitting 1000! But I am not the least bit hungry, and feel pretty satisfied.
I just need some help getting to sleep and staying asleep. Any thoughts and ideas would be most appreciated!
SecondBreakfast
Any one doing Keto and counting Macros?
I'm wondering if anyone else is doing Keto, and counting their Macros? I'm basically staying in the 80-85% fat range; net carbs are around 5-7% (Or less some days), and 10-15% protein. I bounce around with those numbers day to day, but that's the range. What's really weird is that my caloric intake does not go above 2000 a day. Some days, I have trouble hitting 1000! But I am not the least bit hungry, and feel pretty satisfied.
I just need some help getting to sleep and staying asleep. Any thoughts and ideas would be most appreciated!
SecondBreakfast
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