For this, the most

For this, the most important exercises are those related to weight lifting . The training with weight lifting causes the degradation of the muscle and the proteins that compose it. Then, muscle repair is produced through the synthesis of new proteins. This synthesis must overcome degradation, so that muscle growth or hypertrophy occurs . Currently available evidence indicates that maximum muscle gain is achieved through training routines that produce a significant increase in metabolic stress , while maintaining a moderate degree of muscle tension .


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For this, the most