The forearm must execute the movement. D) After standing in this position for 2 seconds, slowly raise the rope to the starting position, inhaling as you move your arms up. Series and Reps : 5 x 12-15 repetitions. ADVICE The moment you have your arms fully extended, if you move your wrists away from the body and pull the string apart, you will be able to contract the triceps to a greater extent.
http://ift.tt/2xbG178
The forearm must
http://ift.tt/2xbG178
Aucun commentaire:
Enregistrer un commentaire