1. I remember seeing a page that showed the BMR using two methodologies with a third line for a custom entry we put in ourselves.
> Can anyone help me find it?
2. So, I customized my BMR number to 1800 cals/day. When I go to my calorie balance page, my resting, zero activity, calorie usage has jumped up to something like 2350. Then I add my activities and it goes even higher. Net result, my calorie difference is always an easy 500-1000, but my actual weight loss doesn’t reflect this magnificent calorie differential! I should be losing a couple of pounds a week, but, sadly, such is not the case.
> why the jump from input (1800) to daily use (2350)?
> Is there a formula I can use to accurately customize my own guess as to my BMR number?
BMR - calories used
> Can anyone help me find it?
2. So, I customized my BMR number to 1800 cals/day. When I go to my calorie balance page, my resting, zero activity, calorie usage has jumped up to something like 2350. Then I add my activities and it goes even higher. Net result, my calorie difference is always an easy 500-1000, but my actual weight loss doesn’t reflect this magnificent calorie differential! I should be losing a couple of pounds a week, but, sadly, such is not the case.
> why the jump from input (1800) to daily use (2350)?
> Is there a formula I can use to accurately customize my own guess as to my BMR number?
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