I've been drinking skim milk for years after a dietitian suggested I make the change. A personal trainer just recommend that at age 40, if I want to be able to build any kind of muscle, I need to be drinking whole milk! I don't think I could go from skim to whole on just the advice of a trainer, but he does have me looking for information. Does anyone have advice on this issue?
Skim Milk or whole milk?
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