their proportion of Type 2X fibers is less

their proportion of Type 2X fibers is less due to training, but the Type 1 / Type 2 fiber distribution is similar. 131 Caption: Similar proportions of Type 1 and Type 2 fibers (2A and 2B combined) between advanced powerlifters and untrained controls. Fry et. Al, 2003. ] I am assuming that most of you who are reading this article are powerlifters, bodybuilders, or strength training enthusiasts in general, that you are trying to be stronger or more muscular.


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their proportion of Type 2X fibers is less