the technique is correct

as I said before, the technique is correct. If you feel that your technique is being compromised and that your last repet Force Fit XL ion is very different from the first one, then do not increase the weight . Remember that Force Fit XL is preferable to do 5 repet Force Fit XL ions of qual Force Fit XL y, than 15 repet Force Fit XL ions poorly done. Weight Selection The progression is everything, I can not stop repeating the importance that progresses since progression is the way we have to give new stimuli to the muscle,

http://ift.tt/2fIx9i6

the technique is correct