That is followed by a higher basal

That is followed by a higher basal metabolic rate (which will burn more calories because of "being"), will have more of anabolic hormones, so you can lose fat more easily and gain / retain muscle without being disheveled, etc ... 2) A GOOD PARTITION OF CALORIES: This explained in a simple way means where the calories that we consume are going to stop. Ideally the 100% of calories we consume would be destined to building muscle mass,

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That is followed by a higher basal