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Work in a few short cardio routines every week to keep your heart healthy without disrupting your muscle building routine.XL Test Plus Include a cardio routine in your fitness plan. Although cardio exercises might seem to contradict what it means to build muscle, this type of exercise is crucial for proper heart health. 3 moderate cardio exercises per week of 20 minutes per session will be enough to properly exercise the heart without negating your weight training progress.XL Test Plus Ask your friends to join you at your workout sessions to help boost your motivation. This could serve as positive encouragement,

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