If you feel you are not progressing enough, find out what is wrong with your routines. If you feel like you are weaker than when you last worked out, it is possible that you haven't properly recovered from the previous workout.XL Test Plus Try to develop a better bicep curl. If you can't get the dumbbell or up past parallel, you will lose some of the effectiveness of the motion of a typical bicep curl. The top of the curl is actually the part which requires the most effort. Just go ahead and do some seated barbell curls to fix this.
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