This asana increases the blood

This asana increases the blood flow in the brain which makes blood cells in the brain more active This helps the mind to concentrate more and work more efficiently Even eyes Nooflex and mind focus on balancing of the body, which improves the level of concentration Pranayama is a 'Sanskrit' word for yoga breathing exercises for concentration It is the method of breath (prank) control A regular deep breath can relax and calm your body, whereas an irregular breath can make you restless and uneasy While doing pranayama, the mind focuses on the breath during inhalation and exhalation This increases awareness about improving the level of concentration It can be done while doing other asana or even in a normal sitting position There are various types of breathing exercises but, we will look at the two that help in improving and also developing your power of concentration Same Verity Pranayama: It means equal breathing through both the nostrils You take a deep breath and lock it for some time and then release While doing it, you train your mind to concentrate on controlling the breath which increases the mind's capacity to contemplate on a single thought at a time It helps in relaxing the body and focusing on the mind

This asana increases the blood