After an evaluation

After an evaluation of your needs, you must establish together the objectives to achieve to achieve your sport goal (marathon, match, tournament ...). The latter can evolve and even be different according to sports, but here you have 4 guidelines to follow, in all cases: Improve your performance Increase your chances of success Improve your speed Mitigate the risk of injury Your physical trainer will help you achieve your goals. It is easier to better the sport performance along with a personal trainer.

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After an evaluation