Test Factor X
Not getting enough sleep will raise cortisol levels, and the traditional lower testosterone levels anyone. Plus, getting at a minimum 7-8 solid hours of sleep each night has the other benefits, merely to use bodybuilding.
http://ift.tt/2vHxJUB
Not getting enough sleep will raise cortisol levels, and the traditional lower testosterone levels anyone. Plus, getting at a minimum 7-8 solid hours of sleep each night has the other benefits, merely to use bodybuilding.
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