Prone Leg Curl

Prone Leg Curl: Not that the leg curl is not a decent hamstring move, but without the above movements, you will not reach the level of development that you are looking for. I use leg curls from time to time as a pre exhaust move or in a rest pause style fashion. Movements are like the food chain in the jungle. Sprints, RDLs, and GHRs are at the top of the chain when it comes to hamstring movements.

Prone Leg Curl