Wear a watch

Wear a watch, time your sets. #10 - No phone: If I had my way, everyone would train sans cell phone. Not only will it allow you to focus it would also cultivate a community of like-minded people helping each other. Did the bodybuilders of the golden era seem distracted or antisocial? Didn’t think so. #11 - Workout semi-fasted: Have you ever trained on a full stomach? Did you feel sluggish, unable to get a pum.


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Wear a watch