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Hello. In about 2 weeks I am going to go on vacation by car. I will have two whole days in the car, going and coming. I am traveling with family so I already know we will be stopping for breakfast as McDonald's and Lunch at KFC. I am starting to look at what I should eat. Here is my criteria. It must have a good amount of protein, and not just a snack. I will have snacks in the car. I try to eat balanced, so I am looking for protein and carbs.

So these are the options I found so far. Mainly I've done lunch. I did not write all nutrition, just Calories- Total Fat, Carbs and Protein.
McDonald's
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How to Lose Neck Fat(it is possible)

How to Lose Neck Fat Fast


It is generally not possible to target specific parts while losing weight. The neck is one of them. Only an overall weight loss can aid you in losing the neck fat but there are various exercises which can be done to add flexibility and strengthen the neck muscles. Eating the right food is also one of the important factors contributing to weight loss.

Tilts

Side tilt and back and front tilt are good exercises for the back. Sitting or standing you need to tilt your head according to the tilt you are attempting. In the side tilt you need to tilt your head alternating between left and right. Assure that you tilt to only that level where your ear does not touch your shoulders. In backward and front tilt the head need to be titled back so that you are able to see above you, holding for some seconds and back to original position. 5-10 reps are effective.

Resistance exercises

These are equally good involving the hands offering resistance to the tilt of the head. They can be side resistance, front resistance and back resistance. For example if you are doing side resistance you need to use your left hand to hold the left tilt of your head and similarly on the right side. This should not be done with force and can be done with the hand or with help of a machine. The hands should provide resistance for few seconds and then back to original position.

Rotation

For this particular exercise you need to keep your body straight and turn your head in turn in both directions. Slowly turn the head the farthest to the left, come to starting position and then same with right. 5-10 repetitions are good.

Care should be taken that then neck muscles do not get hurt during any of these exercises. They should be done with care especially the resistance exercises. Special care should be implemented while using machines to do these at gym. After each workout the neck muscles should be given some rest. If anyone experiences any cramp or pain while performing any of the neck exercise they should immediately stop or they may injure their neck.
Done regularly they will aid in losing the neck fat and also provide flexibility and strength to these muscles. For excess fat running is best option as it burn calories faster. Food with sugar and fats content should be kept at bay. Exercise and right diet will certainly help you to lose fat on the body including your neck.

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So I got a new Body Fat scale just over a week ago. I have been multiplying my weight by my body fat %. That shows me how many pounds of pure fat I have.
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So far for my first week, I lost 1.15 pounds of fat. My goal is 1 pound of fat per week. I think, it's doable and will make a difference. I wanted to start a post here to help keep me accountable. I will try to do updates, and would love to talk to anyone.

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https://youtu.be/RUJAsJu2SV4

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Newbie to the forum, after some advice and thoughts!

Hi All
I'm 25 from Australia 5'3 (fairly short) endomorph.

Without giving you my life story, I lost 32 kg 3 years ago and I went from 85 to 53kg

I was doing - Normal diet, around 1300-1400 cals eating 6 x per day more cals when heavily training, calorie/macro counting, eating healthy mainly raw foods still eating a bit of dairy meat and grains.

I put all the weight back on and got back to 90 kg (omggg...) i'm now back down to 83 as of this morning so have started again and going well.

I haven't felt this motivated since when I first lost the weight (i've been big my whole life).

My question IS! ...
Back when I lost the weight last time I ate around 1350 cals on average a day until i got really small i cut it to 1200 (i started on 1500 when i was really big) that worked well for me.

HOWEVER the last month my appetite really just isn't there, I am only eating when i feel physically hungry I dont eat breakfast anymore and fast sometimes until 12 pm. Or just have a coffee with a dash of milk, sometimes black coffee when i'm fasting.

I have no cravings anymore and no desire to eat bad food or even eat much at all.
My day is generally something like no breaky, coffee with a dash of milk, soup/casserole/veggie based dishes for lunch, a home made protein ball/thing or corn thins with peanut butter or oats with salt as a snack and a smoothie for dinner. (it changes a lot but that's an example)

I am only eating between 850-1100 calories per day, which i don't know why (i know it's like nothing) but i feel good (considering i'm a terrible sleeper and only sleep around 4-6 hours a night) and i don't feel the need to eat more. IS this bad for my body will my body store fat, does anyone have thoughts on intermittent fasting, i personally like doing it but some have told me it's not healthy and will have repercussions.

Would basically love to know if what I am doing is ok, i'm losing on average between 800grams - 1.2 kg per week. I don't want to lose anymore than 1.2 as I want to do this relatively slowly but I used to lose .5 kg p/w and it took me 15 months to drop the 32 kg.

I just kinda wanna really speed things up.
I think because I have worked my ass off before I don't have the patience to wait all over again (I know it will be months of hard work but i want it faster!!! ) but i guess that is why i dont want cheat meals and i dont want to eat all the time i'm just that determined to be back with my healthy fit body!!

Thoughts plleeease anyone!? what worked for you?

I don't eat red meat anymore, but I do eat chicken, fish. Trying to eat more vegan like. I pretty much love all foods.
I do weights twice a week(about 30 mins a sesh), interval cardio (about 30 mins) twice a week and yoga once a week.
:p

Newbie to the forum, after some advice and thoughts!

Newbie - after some knowledgeable peoples advice :)

Hi All
I'm 25 from Australia 5'3 (fairly short) endomorph.

Without giving you my life story, I lost 32 kg 3 years ago and I went from 85 to 53kg

I was doing - Normal diet, around 1300-1400 cals eating 6 x per day more cals when heavily training, calorie/macro counting, eating healthy mainly raw foods still eating a bit of dairy meat and grains.

I put all the weight back on and got back to 90 kg (omggg...) i'm now back down to 83 as of this morning so have started again and going well.

I haven't felt this motivated since when I first lost the weight (i've been big my whole life).

My question IS! ...
Back when I lost the weight last time I ate around 1350 cals on average a day until i got really small i cut it to 1200 (i started on 1500 when i was really big) that worked well for me.

HOWEVER the last month my appetite really just isn't there, I am only eating when i feel physically hungry I dont eat breakfast anymore and fast sometimes until 12 pm. Or just have a coffee with a dash of milk, sometimes black coffee when i'm fasting.

I have no cravings anymore and no desire to eat bad food or even eat much at all.
My day is generally something like no breaky, coffee with a dash of milk, soup/casserole/veggie based dishes for lunch, a home made protein ball/thing or corn thins with peanut butter or oats with salt as a snack and a smoothie for dinner. (it changes a lot but that's an example)

I am only eating between 850-1100 calories per day, which i don't know why (i know it's like nothing) but i feel good (considering i'm a terrible sleeper and only sleep around 4-6 hours a night) and i don't feel the need to eat more. IS this bad for my body will my body store fat, does anyone have thoughts on intermittent fasting, i personally like doing it but some have told me it's not healthy and will have repercussions.

Would basically love to know if what I am doing is ok, i'm losing on average between 800grams - 1.2 kg per week. I don't want to lose anymore than 1.2 as I want to do this relatively slowly but I used to lose .5 kg p/w and it took me 15 months to drop the 32 kg.

I just kinda wanna really speed things up.
I think because I have worked my ass off before I don't have the patience to wait all over again (I know it will be months of hard work but i want it faster!!! ) but i guess that is why i dont want cheat meals and i dont want to eat all the time i'm just that determined to be back with my healthy fit body!!

Thoughts plleeease anyone!? what worked for you?

I don't eat red meat anymore, but I do eat chicken, fish. Trying to eat more vegan like. I pretty much love all foods.
I do weights twice a week(about 30 mins a sesh), interval cardio (about 30 mins) twice a week and yoga once a week.

:D:D

Newbie - after some knowledgeable peoples advice :)

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https://youtu.be/XTHSvG4uz6I

Welcome and Happy New Year to everyone! I thought to start this year of with a tutorial that is going to be helpful for all the fresh faces to fitness and grizzled vets alike coming into the gym looking for those GAINS! Bench Press is the go to exercise to build up your chest and upper body strength but if you aren't doing it correctly you will be cutting yourself short on some much-needed progress!

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If you have an outlook of your own or would like some clarification comment down below and i will get back to you!

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