When aiming for muscle weight gain on a budget, you will do well to ignore the low-carb dieting fad and at least consume a significant amount of carbs at breakfast and around training time. Not all compound moves require the use of weights in order to be effective. Using a curb or stair step, stand sideways to it with one foot on the curb/step, and the other on the ground. This way you WILL NOT STARVE, you WILL NOT DEPRIVE yourself, and you'll lose weight and body fat much more quickly.
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