I like tracking my food on Fitday. I seem to come here once a year or so, it always signifies the beginning of me being serious again. I don't have a ton of bad food tracked here, because once I get here, I am already proving to start to be accountable. The full bags of chips and cookies are always pre FitDay.
So I got a new Body Fat scale just over a week ago. I have been multiplying my weight by my body fat %. That shows me how many pounds of pure fat I have.
It does fluctuate each day so what I am doing is going to write down each day, but then get an average for the week. That may seem cumbersome, but for me looking at lots of numbers is fun.
So far for my first week, I lost 1.15 pounds of fat. My goal is 1 pound of fat per week. I think, it's doable and will make a difference. I wanted to start a post here to help keep me accountable. I will try to do updates, and would love to talk to anyone.
New goals of losing body fat, not just weight this time
So I got a new Body Fat scale just over a week ago. I have been multiplying my weight by my body fat %. That shows me how many pounds of pure fat I have.
It does fluctuate each day so what I am doing is going to write down each day, but then get an average for the week. That may seem cumbersome, but for me looking at lots of numbers is fun.
So far for my first week, I lost 1.15 pounds of fat. My goal is 1 pound of fat per week. I think, it's doable and will make a difference. I wanted to start a post here to help keep me accountable. I will try to do updates, and would love to talk to anyone.
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