Training programs and theories on how to get there faster. Everyone has a technique or theory. But, there is one thing you must understand and not forget Is that speed and speed is not the same as strength and endurance, a great speed is not achieved only with strength training. The speed is not determined by how strong your muscles are, but also by how quickly they react and contract. You will need the strength to carry your own weight and move against resistance. But once you have enough strength then any additional increase in speed will depend to a large
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