Juvenique Serum
MONDAY Breakfast. Coffee with ½ glass of milk + 8 tablespoons of oats + a handful of nuts + 8-9 strawberries. Midmorning. 1 skim yogurt + a small piece of whole wheat bread + 2 slices of turkey + 1 apple. Food. 40g (raw) of vegetables + a slice of salmon + 2 tablespoons of olive oil + 1 piece of fruit. Snack. 30g burgos cheese + 1 tablespoon honey + 1 banana.
http://ift.tt/2tvkwAa
MONDAY Breakfast. Coffee
MONDAY Breakfast. Coffee with ½ glass of milk + 8 tablespoons of oats + a handful of nuts + 8-9 strawberries. Midmorning. 1 skim yogurt + a small piece of whole wheat bread + 2 slices of turkey + 1 apple. Food. 40g (raw) of vegetables + a slice of salmon + 2 tablespoons of olive oil + 1 piece of fruit. Snack. 30g burgos cheese + 1 tablespoon honey + 1 banana.
http://ift.tt/2tvkwAa
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