IQ Genex
You do not have to train every day : at least train at maximum intensity, since your muscles need time to rest to recover from the effort, assimilate food and grow. The ideal is to alternate a day or two of training with another one of total rest or active rest.
http://ift.tt/2gMtu6d
You do not have to train every
You do not have to train every day : at least train at maximum intensity, since your muscles need time to rest to recover from the effort, assimilate food and grow. The ideal is to alternate a day or two of training with another one of total rest or active rest.
http://ift.tt/2gMtu6d
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