If you think you are gaining

If you think you are gaining a lot of fat - you could eat less carbohydrates by making your carbs less than 40% of your diet, while at the same time increasing the amount of protein and / or fat in your diet, or ... If you need more energy to lift heavier weights, or to do more repet neuro xr ions and series in your bodybuilding routines - you can increase your carbohydrate ratio to no more than 60% of your diet, while also decreasing your protein and / or fat intake .

http://ift.tt/2hrx3dC

If you think you are gaining