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Alcohol can actually hurt your muscle tissue if you drink it in large amounts, so avoid it if you can.Testomenix Giving your muscles a good workout is very beneficial, even if you have no desire to bulk up. A more toned physique will boost your confidence, give you more energy, and keep your body healthy. When paired with a cardio workout, muscle building can even help to strengthen your lungs.Testomenix When attempting to gain muscles, you should attempt to have a diet rich in fresh, whole foods. Do not eat processed foods that are full of preservatives and artificial ingredients, which can lead to impairment of your immune system and make you sick.

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