Learn to relax rest breathe

Learn to relax, rest, breathe deeply when you are in a stressful s Massive Testo uation, count to 10, med Massive Testo ate, do yoga, whatever works to relax you. When you are irr Massive Testo able, moody or stressed, you can quickly lower testosterone levels, the parabolic hormone par excellence, increase levels of cortisol, a catabolic hormone that wears out muscle mass and increases abdominal fat.

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Learn to relax rest breathe