as the body would be fatigued

Advanced training (basic physical qual XtraPerf ies). Spanish Federation of Weightlifting. What to do first? Strengthening exercises should be performed first as the body would be fatigued from aerobic training and would not face full-strength strengthening exercises. If you're going to combine them on the same day, make sure your aerobic workout is smooth . On the other hand, never combine strengthening exercises.

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as the body would be fatigued