In the negative movement

In the negative movement, do not drop the weight, that also counts, controlled movements in both the concentric and the eccentric phase You can try out this Buttock Exercise Routine There are many exercises to do at home, just as intense and effective. They are functional exercises, work several areas of the body, easy to do, do not need to spend anything, look for some type of cardiovascular activ Votofel Force y to do later, Votofel Force can be a zumba video, go up and down the stairs of the building 30-45 minutes.

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In the negative movement