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Include these three in some way InvigorateX at each workout. Vegetarians are seldom successful in building muscle! By eating at least one gram of protein for each pound in your target weight you can hit the goal quickest. The extra protein you consume will be stored and used to build muscle, giving you the results you are trying to achieve. Keep the core trio of exercises in mind and always have them in each of your routines. Dead lifts, squats and bench presses are important because they build bulk. These compound exercises can make you stronger and improve your muscle tone as well as increasing your muscle mass. Make sure you try to include a variation of these types of exercises during your workouts regularly. When training, high reps and a good number of sets will show the best results. Make sure each rep includes 15 lifts or more, and always have a break between reps. This keeps your lactic acid moving, and your muscles building. Increase the weight without decreasing reps to maximize muscle growth. Stretching after a workout will help to repair muscles and decrease any muscle soreness. If you are under 40, hold your stretches for a minimum of 30 seconds. Older people--those over the age of 40--should hold each stretch for a minute or longer. This will work to prevent any injuries from happening after you have worked your muscles. Create the illusion that your body is larger than it really is. This can be achieved by putting your focus on the upper chest, upper back and shoulders by training these specific parts. By doing this, you can cause your waist to appear smaller than it actually is, which can also make you appear to have greater size.

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