Stretching properly protects Invigorate RX you from injuries related to working out. If you are trying to build up muscle mass, be sure to get plenty of protein in your diet. Protein is essential to building muscle, and not eating enough protein can actually make you lose muscle mass. Depending on your body weight, each day you may require 1 gram of protein. If you want to build muscle mass, your body must be properly hydrated. When you are poorly hydrated, you increase your chances of getting injured. Muscles which lack hydration will also appear smaller, will make it less likely to build mass, and keep you from your goals. Don't rely on your "limits" to know when to stop a set, instead allow your body to physically be exhausted. You want to try and push yourself to your limit during every set. Don't stop until you're unable to do even a single more. If needed, reduce the time you spend on your sets when you get tired. Add some plyometric exercises to your workout routine. These types of exercises will let your body develop some fast-twitch muscle fibers, and that will help stimulate any muscle growth. Plyometrics are very similar to ballistic exercises due to the fact that they utilize acceleration. So when you do something like plyometric push-ups, you would pull your hands up off the floor, allowing your body to explode into the air as high as possible. When lifting weights, it's alright to cheat now and then. Using your body just a little bit in order to get a few extra reps is a great way to increase the amount of your workout. However, be careful not to over-use this technique. Maintain a rep speed that is controlled. Never allow your form to be compromised. If bulking up is appealing to you, then concentrate on squatting, dead lifting and bench presses. Combining the three can help you get fit quickly and will constantly build muscles.
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