separate the fingers and preserve the legs together. Elevate as excessive as you may arms and legs. Function OF THE BOAT, step Zyflex within the equal position as before, separate legs and arms and raise both as excessive as possible. Function OF THE BOAT, step Zyflex loosens up and repeats the entire sequence. function OF THE CROCODILE (For shoulders and waist) CROCODILE role, step Zyflex function
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