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Furthermore, creatine has been linked to muscle compartment syndrome, muscle cramps, and heart arrhythmia. Teenagers are even more likely to have problems. These supplements should only be taken in the correct manner. You must increase the amount of protein you eat when you embark on a muscle building program. Many muscle builders rely on supplements and shakes to get all the protein they need. These protein-rich products are best consumed after working out or before going to bed. To ensure that you shed pounds while building muscle, use a supplement daily. However, if you want to gain weight as well as build muscle, you should consume as many as three protein shakes or supplements daily. Eat well on the days you workout your muscles. You need to eat your calories about 60 minutes before you start your routine. Don't overeat on workout days, but eat more than days that you aren't planning on weight training. Always stretch thoroughly after working out to give your muscles the best chance to repair and grow properly. Hold a stretch for about thirty seconds if you are under forty years old. Those over forty ought to hold onto their stretches for about a minute. This can ensure your safety while building muscle. A good way to achieve a well rounded workout is to do exercises that utilize two opposing muscle groups, such as the back and chest. This procedure allows the muscle to rest while the opposing one is working. As a result, you can increase your workout intensity because you are limiting the amount of time that you have to spend in a gym. You can cheat a little bit when lifting. If you need to finish a few extra reps in order to get the most out of your workout, don't use your entire body. That being said, it's not a good idea to cheat too often. Stay in control of the speed of your repetitions. Do not compromise your form. Scheduling your workouts is an important part of working to reach your goals. If you are just a beginner, engage in difficult workouts no more than two times a week; if you have been doing it for a while, you can add an additional day to your rotation. A good muscle building program will increase your strength. You can tell if you are stronger by keeping track of the weights and reps you do each workout. Beginners should see improvements of five percent more weight every two workouts. If you aren't progressing at this rate, think about what you're doing wrong.

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