So I already eat hardly any processed foods. But as an example of what I eat, you can look at my 'Intro' post in the Newcomers forum. Here's a fairly typical day's breakdown:
GRAMS CAL % CALS
Calories 874
Fat 27 236.4 27.1
Saturated Fat 9.97 88.1 37.2
Polyunsaturated Fat 3.67 31 13.1
Monounsaturated Fat 9.51 84.2 35.6
Carbohydrates 113.6 341.1 39
Dietary Fiber 23.2
Protein 59.6 210.9 24.1
Alcohol 0 0 0
37.2% of my calories come from saturated fat... any idea how to cut this down? I try to eat as little beef as possible, but I usually end up eating 2-5 ounces a day.
Saturated fat...
GRAMS CAL % CALS
Calories 874
Fat 27 236.4 27.1
Saturated Fat 9.97 88.1 37.2
Polyunsaturated Fat 3.67 31 13.1
Monounsaturated Fat 9.51 84.2 35.6
Carbohydrates 113.6 341.1 39
Dietary Fiber 23.2
Protein 59.6 210.9 24.1
Alcohol 0 0 0
37.2% of my calories come from saturated fat... any idea how to cut this down? I try to eat as little beef as possible, but I usually end up eating 2-5 ounces a day.
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