Bend the trunk with your back

Bend the trunk with your back straight, until the body forms practically 90 degrees and your hands drop slightly from the knees. Return to the starting position, keeping your back straight at all times. weight-dead-bar Lunge: Stand with one leg in front of you. Then flex your legs until your back knee practically touches the floor. Return to the starting position and repeat. To increase the difficulty you can hold a dumbbell in each hand.Lunge-right Dead weight to one leg.


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Bend the trunk with your back