Test Max 365

Using slow and controlled movement will incorporate more muscle fibers and actually be more effective because it eliminates momentum. A good goal to aim for is to take five to 10 seconds for each half of the exercise movement, for 20 seconds total per rep.Test Max 365 Know your body and it's limits. You will give yourself a good foundation to begin from, as well as build a strategy with goals in mind. When evaluating your body, consider its composition, as well as its weight.Test Max 365 Don't quit your cardio exercises.

Test Max 365