energy intake for protein

30% of energy intake for protein, 55% of intake in the form of carbohydrates and 15% for fat. A good basis is to consume, every day, about 2g of protein per kilogram of body weight, between 1g to 1.5g of lipids per kilogram of body weight and the rest of carbohydrates to complete the desired total calories. You can also note that 1g of protein equals 4 kcal, 1g of carbohydrate equals 4 kcal and 1g of fat is equal to 9 kcal.

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energy intake for protein