For building muscle, focus on your Tcore Plus strength-training efforts. Though they get a bad rap, carbohydrates are an essential part of exercise nutrition. Carbohydrates not only fuel your body, but they are necessary to increase muscle tone. If your training is extensive, you may need to increase your daily consumption of carbs to 2-3 grams for every pound you weigh. Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. These are exercises that use several different muscle groups to perform a single lift.
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