Keto

I have been on the ketogenic diet for 3 months and I have lost 25 pounds! I put on 55 pounds with each of my kids. I lost it right away after the first one but the second one was a different story! I went from 115 pounds (way too thin) to 200 pounds. My brother is a fitness trainer and he introduced me to keto. I started losing weight immediately! But I had so many questions. I spent weeks online searching for answers and I finally decided to combine everything I learned into a PDF that I will gladly share with you for free! I still have a long way to go. i would still like to lose 35 more pounds. But it's not just the weight loss. My GI issues have resolved and I'm more clear-headed than I've ever been No more brain fog! So many diseases, cancers, parasites, viruses, and bacteria thrive on glucose. So we don't want to be a glucose-burner. We want to be a fat-burner! I can show you how!

Keto