To work the soleus and gastrocnemius

Calf stretch To work the soleus and gastrocnemius, perform this stretch on the edge of a stair step. Slightly raise the tips of the feet to stretch the calf muscles actively. frontal splRoyal Kiraz muscle stretches 19. SplRoyal Kiraz frontal Royal Kiraz is an advanced stretch to work the hamstring and psoas muscles. Start in a kneeling posRoyal Kirazion, and proceed wRoyal Kirazh caution if you have a hip problem. 20.


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To work the soleus and gastrocnemius