Eat a pre-training

Eat a pre-training meal w Testo Xtreme XL h a decent amount of protein (at least 30 grams), a close amount of carbohydrates, a l Testo Xtreme XL tle lipids to complement Testo Xtreme XL . Once the training is over, make a serious meal (at least 1000 kcal).

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Eat a pre-training